Think Panama and the Canal probably springs to mind — but this tropical beauty is so much more than a shipping shortcut. From colonial quarters buzzing with salsa beats to rainforest ecolodges and private-island hideaways, the best places to stay in Panama reflect the country’s astonishing variety. Whether you're into rooftop cocktails in Casco Viejo, beachy barefoot luxury or misty mountain retreats among coffee plantations, Panama rewards curious travellers looking for a Central America trip with real depth.

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• Top Luxury Hotels in Panama

Start in Panama City, where old and new rub shoulders in fascinating style. The Casco Viejo district, all crumbling facades and rooftop bars, is a hub for nightlife, food, and boutique shopping — ideal for those staying in the thick of it. Stylish jazz lounges and rooftop pools cater to travellers who like a social scene alongside their sightseeing. Nearby, the Canal is still a must-see, but so too are the lesser-known ruins of Panama la Vieja, sacked by pirates in the 17th century.

Beyond the capital, the Caribbean and Pacific coasts serve up radically different flavours. The Pacific side is great for surfing and diving — think whale sharks, island-hopping, and thatched-roof bungalows where the jungle meets the beach. Over on the Caribbean, things are more laid-back: snorkelling, hammock naps and family-style meals on remote, sandy shores.

If wellness is your focus, the Pacific coast also hides yoga-centric surf retreats with oceanfront shalas and detox-friendly menus. Meanwhile, Boquete in the highlands is your go-to for cooler air, coffee farm visits, birdwatching and cloud forest hikes. It’s also where you’ll spot Panama’s most iconic bird, the resplendent quetzal.

Nature lovers should venture to the country’s national parks — from Portobelo’s wild beaches to the peaks of Volcán Barú. Some stays even offer private villas and rainforest access just steps from your door. So whether you're into spa days, cultural strolls or off-grid adventure, your perfect Panamanian stay is out there — and we’ve done the legwork.

The Best Places to Stay in Panama

Panama City

• With its rooftop bar, art-filled interiors and buzzing energy, Tantalo Hotel is ideal for sociable travellers who want to party and explore. Located in Casco Viejo, it’s surrounded by nightlife and has one of the best city views in town.
• Boutique and beautifully styled, Amarla Casco Viejo is tucked down a quiet street near the buzz of central Casco. Ideal for couples or solo travellers, the décor blends colonial touches with lush tropical accents.
• The upmarket American Trade Hotel, located in the historic centre, offers smart well-lit rooms with antiques and parquet flooring. Boasting a rooftop pool as well as a jazz lounge, this is a great base from which to explore all the city's hotspots.
• Las Clementinas, located in the UNESCO area of the city, offers huge suites with high ceilings, antique furnishings and colourful modern artwork. Come back after a day out sightseeing to relax on the rooftop terrace with a good book.
• Finally, the ultra-modern Global Hotel Panama, in the commercial hub of the city, has sleek accommodation featuring floor to ceiling windows and wonderful views. Once again, there's the obligatory rooftop pool for your pleasure, and two excellent restaurants.

Panamas's Beach and Island Life

• Further up the Pacific coast towards Costa Rica you come to The Resort at Isla Palenque, which offers an untouched tropical island experience in the Gulf of Chiriqui. Hide away in luxury bungalows under a thatched roof, with tropical vegetation just outside your front door. It's a great base for island hopping and dive excusrions.
• For the ultimate Robinson Crusoe experience, cross to the Caribbean coast due north, and check into one of Al Natural Resort's glorious bungalows on a secluded beach on the south side of Bastimentos Island. These simple rooms are made from entirely natural materials. Dine 'family style' on superb fresh and healthy cuisine, and spend days exploring land and sea. Beach perfection.

Panamas's Natural Treasures

• If you're here to see the famous green, yellow and red Quetzal bird, one of the best places to visit in Panama is Boquete - also the country's coffee capital - and the place to stay here is the pretty Finca Lerida, set right in the middle of a coffee plantation. This boutique finca offers chic rooms with light hues and wooden interiors. Enjoy stunning seasonal cuisine at their restaurant, made using only the best of local produce. It's the ultimate relaxing stay in a beautiful location.
• Finally, if you are a group or family you might like to consider an exclusive rental of El Otro Lado Private Retreat. It's set in the sublime Portobelo National Park and offers a unique mixture of Caribbean nature and culture. A swimming pool, room service and bar are included. It's a short walk to white sands, and it's a great base for excursions into the rainforest and national park, or the colonial town of Portobello.

Wellness Stays

• Set on a quiet stretch of coast, Sansara Resort is a stylish surf and yoga retreat with a focus on wellness and community. Guests come for daily classes, nourishing food and the Pacific views from bed.

Romantic Stays

• With just a handful of design-led villas suspended over the sea, Nayara Bocas del Toro is an adults-only escape that oozes romance. Kayak through mangroves by day, sip champagne on your deck by night.
• Rooftop cocktails, plush interiors and period charm make La Concordia perfect for a city break for two. Walk the cobbled streets of Casco by day and enjoy candlelit dinners back at the hotel.
• With antique furniture, leafy terraces and sea-facing windows, Villa Caprichosa is an elegant bolthole on peaceful Taboga Island. Couples love the privacy, charm and dramatic sunsets.

Family Stays

• With interconnecting bungalows, a kids’ pool and plenty of space to roam, Bocas del Mar is ideal for families wanting an easy, scenic escape. The restaurant is child-friendly and the vibe is relaxed.
• Island adventures await at Islas Secas Resort, where marine safaris and multi-room villas make it easy to travel as a group. Children love the wildlife, and grown-ups appreciate the service and style.
• With a kids’ club, babysitters and even a children’s pool, The Buenaventura Golf & Beach Resort has families covered. Parents can hit the spa or golf course while little ones stay entertained.

Luxury Escapes

• Five-star luxury meets colonial beauty at Sofitel Legend Casco Viejo, where old-world charm is paired with fine dining and slick service. Rooms are elegant, the pool has sea views, and history is all around.

For an apartment or villa

• If you'd prefer the flexibility of a self-catering option then browse through the wide variety available online with our partner, Booking.com.

Travel Information

• The best time to visit Panama is between January and mid-April, which is the driest part of the year in this tropical country. For heavy rain, the months to avoid are May, October and November.
• Most major cities have their own airports. The main airport is in Panama City - the Albrook "Marcos A. Gelabert" International Airport.
• If you fancy exploring independently then consider hiring a car from Rentalcars.

Still not sure?

• Browse though our list of all the best places to stay in Panama
• Check out our list of the best places to stay in Panama City
• Contact one of our friendly gurus for advice.