Think Panama and the Canal probably springs to mind — but this tropical beauty is so much more than a shipping shortcut. From colonial quarters buzzing with salsa beats to rainforest ecolodges and private-island hideaways, the best places to stay in Panama reflect the country’s astonishing variety. Whether you're into rooftop cocktails in Casco Viejo, beachy barefoot luxury or misty mountain retreats among coffee plantations, Panama rewards curious travellers looking for a Central America trip with real depth.
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Start in Panama City, where old and new rub shoulders in fascinating style. The Casco Viejo district, all crumbling facades and rooftop bars, is a hub for nightlife, food, and boutique shopping — ideal for those staying in the thick of it. Stylish jazz lounges and rooftop pools cater to travellers who like a social scene alongside their sightseeing. Nearby, the Canal is still a must-see, but so too are the lesser-known ruins of Panama la Vieja, sacked by pirates in the 17th century.
Beyond the capital, the Caribbean and Pacific coasts serve up radically different flavours. The Pacific side is great for surfing and diving — think whale sharks, island-hopping, and thatched-roof bungalows where the jungle meets the beach. Over on the Caribbean, things are more laid-back: snorkelling, hammock naps and family-style meals on remote, sandy shores.
If wellness is your focus, the Pacific coast also hides yoga-centric surf retreats with oceanfront shalas and detox-friendly menus. Meanwhile, Boquete in the highlands is your go-to for cooler air, coffee farm visits, birdwatching and cloud forest hikes. It’s also where you’ll spot Panama’s most iconic bird, the resplendent quetzal.
Nature lovers should venture to the country’s national parks — from Portobelo’s wild beaches to the peaks of Volcán Barú. Some stays even offer private villas and rainforest access just steps from your door. So whether you're into spa days, cultural strolls or off-grid adventure, your perfect Panamanian stay is out there — and we’ve done the legwork.
